Morning Freshness

I wanted to continue to flow on from a much needed desire to have a bright start to get going....so what's new in the new year....

** Get into a better sleeping routine! Its brilliant to make the most of your night especially in the winter months when you leave work almost in pitch darkness. However it never helps to sleep late, eat food that leave you sluggish and has an impact on your sleep pattern. Get the right hours in as a must, it may take some time but after a while you'll soon get into the habit.
A great cheat in the winter months when its dark at 8am is to invest in a Phillips Wake-up light, I was actually in shock when I checked out the concept of this.

** Wake up gently - Never allow your body to jolt out of bed, this has a really bad effect on your bodies motor for the rest of the day and can lead to a head ache. Waking up slowly is part of your sleep pattern - rise naturally - as if you were on a beach holiday (yes this is far fetched but you get the idea).

** Rise early - Try to get the most of your day by rising early. Studies have shown that this leads to a healthier and more productive day in effect. Other studies have shown that people who generally wake up early have a more optimistic outlook on life and exhibit characteristics of satisfaction, positivity and general kindness.

Go for it!! Your worth it...lol